If you are reading this, you probably want to know ways to get fit fast and are unhappy with your body or exercise program. Then again, maybe you are satisfied with your own progress but are looking for option methods to ramp up your program or take your fitness to some new level.
Here’s a surprise – the typical slow -mo., “target zone” cardio which has been exposed by the experts for a long time, is not the best method to get suit fast or for fat loss — far from it. In fact, for me, not only is it boring, it can be counter-productive, by burning muscle as well as thereby slowing the metabolism. As well as here’s the worst from it – the breakdown may continue for up to a week. Amazed? Well hold on – I will explain.
So you may be asking yourself, well, what IS the best coaching method for rapid fat loss? Ways to get fit fast without losing valuable muscle?? How to flatten your current stomach and get that chiselled, six pack you desire? Well start here. HIIT training (High Strength Interval Training) is, without doubt, top of the food chain with regards to fat loss and muscle preservation.
Your typical slow cardiovascular routine is far more effective at burning up muscle than fat. Furthermore, activities such as marathon exercising have been shown to induce assimilation, or the breakdown of muscle tissues. Surely you don’t want to invest all that time in the gym creating muscle only to lose it unnecessarily.
Still not convinced? Nicely here’s something to consider. Simply take a look at images of a sprinter verses a marathon athlete. See what I mean? The sprinter is generally lean and muscle while the marathon runner is actually lean, yes, but generally scrawny and emaciated looking. The main… HIIT.
The sprinter really does short bursts (sprints) associated with high-intensity effort followed by brief intervals of recovery, as the marathon runner does slower, low-intensity jogging.
So how do you execute a HIIT routine? Well it’s not that complicated really. Simply pick and activity or even training apparatus such as a bicycle, treadmill, elliptical machine, cycle or weights – you may also use sprints, stair rising etc.
Perform 30-60 seconds at a high intensity price, followed by a 30 rapid 60 Second recover stage. For example, let’s say we select running as the activity. You will run at close to optimum speed for 30 seconds after that walk for 30 seconds to at least one minute. It’s just that easy. And here’s the best part instructions it only needs to be performed with regard to 10 or 15 minutes. Read that right 10 or 15 minutes!
It is very important note that you must throttle right down to a slow enough speed to allow your body to recover — thereby allowing you to expend exactly the same maximum effort during the following interval.
HIIT training is one method to get fit fast whilst retaining as much muscle as you can. So if you want to get fit quick, flatten your stomach and also strengthen your body… USE IT! In case you truly want to learn how to get match fast… check back for following articles.
Here are some tips you should take into account when trying to get fit!
Step 1 – Visual images
Clearly, if you want to know how to work out fast, you have to realize that there is going to be some work included, exercise and healthy eating routine, but what is often overlooked may be the mental approach. If you want to improve your body it is imperative which you not only change what you do actually, but you have to shift your own personal mental paradigm.
Visualization will be, undoubtedly, one of the key rules of science in attaining any objective. Can you picture yourself using the fit, trim body that you want? If you can, then this image can easily, drive and teach you the way to get fit and attain your personal fitness goals.
Step 2 – Take Note of Your Goals
It’s said that an objective unwritten is just a wish. For that reason, it is extremely important that, happened only set goals, but create them down. A Harvard Survey in 1979 analysed a class of MBA system students. The results of the study were astounding:
- 84% from the class had no objectives at all
- 3% of the course had unwritten goals
- 3% had written goals
After ten years the students were surveyed once again and here’s what they discovered:
The 3% of the college students who had written goals experienced a higher net worth than the some other 97% combined. The 13% with goals that were unsaid earned twice as much since the 84% with no goals.
However, here’s the most astounding reality: The 3% with created goals earned ten times as much as all the other’s combined!
If you want to know how to get fit quickly or accomplish anything valuable – goal setting is a must!
Step 3 – Review Goals Every Day and Take Action
Goals tend to be useless without action. Take a look at goals at least twice everyday, once in the morning and once during the night. Goals are useless without having action. Start slowly and become consistent.
For example – avoid give up all your favourite meals at once or start working away like Rambo. Build up the routine slowly over time.
Perhaps start working out twice per week and increase it gradually; instead of changing your whole diet plan – maybe start with quitting those sugar-laden soft drinks along with gradually make other diet adjustments. But whatever you perform – stick with it and in period you’ll start seeing results that will motivate you even further.
Should you apply these simple steps you can find out how to get fit fast!
It can all in your head. Really. To obtain fit you need to have superman-like inspiration. If you don’t, you’ll be the out-of-shape slug you don’t want to be. Attempt the mirror test.
Choose parts of your body you see in addition to think about them. This is often the start of motivation to get you entering into an exercise program. When you go out of motivation, guess what? Proceed right back in front of the mirror once more.